Showing posts with label refreshing. Show all posts
Showing posts with label refreshing. Show all posts

When photographer Thomas Yoxall woke up early one morning, he got in his car to start his five-hour journey to a conference. He imagined he would spend his day photographs, but what he did instead has people hailing him a hero.

While driving to the conference in Anaheim, California, Yoxall noticed a patrol car fly by. “I was thinking, not a good way to start the morning with someone getting pulled over,” Yoxall said. But when he finally caught up and saw the patrol car again, he realized the cop was responding to a call not giving someone a ticket.
When Andersson arrived, he saw two potential victims and he quickly got to work blocking the lane with his car, setting up flares, and calling for a medical helicopter. But when he returned to the victim, the man that had just been beside her was gone. “I scan with my flashlight, and I found him standing in the emergency lane,” Andersson said about the shooter. “I could tell he already had his weapon pointed at me.”
In an instant, the man shot his last bullet and struck Andersson in his shoulder, which left his arm paralyzed, and then lunged at him. “A half inch to my right, it would have missed me,” Andersson said. “A few inches to my left, it would have hit my vest… I would try to get my taser out, but every time I would do that, he would strike me in the head and pound my head on the pavement.”
All Andersson could do was try to endure the beating and roll onto his right side to keep the man from getting his gun.“I knew, if he got my gun, it’d be all over right then,” he said. Yoxall, a former felon, saw the brutal attack and pulled over. “He’s beating him in a savage way, just fist after fist,” Yoxall said. “I yell out to the suspect to stop. I said ‘Get off him!’ His facial expression, the look in his eye was ‘evil’ if I had to put a word on it.”
“I hear a voice… ask me if I needed help,” Andersson recalled. “I said ‘Yes, I do.’ The next thing I hear is two shots… As much as I fought, at one point, I probably couldn’t have gone on anymore. I probably wouldn’t be here if not for him.” Andersson was then rushed to the hospital for emergency surgery, but knows he’s alive today because of Yoxall. “I hope people understand that he had to do what he had to do to save somebody else’s life,” Andersson said. “Getting involved isn’t a bad thing, even if it’s just stopping to call 911.”
“I get to see my grandkids grow up, my daughters get married eventually. He did a fabulous thing,” Andersson said. “God chose to put me in that place at that particular moment,” Yoxall said. “I just can’t see an evil like that perpetuated without intervening.”

Would you have done anything if you saw a police officer being attacked on the side of the road? Let us know what you think in the comments below and please SHARE this with friends on Facebook.

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Featured images: CNN
Source: Life daily

When we were young life was easier, right?  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only difference is we’re older, and the older we get, the more we complicate things for ourselves.


You see, when we were young we saw the world through simple, hopeful eyes.  We knew what we wanted and we had no biases or concealed agendas.  We liked people who smiled.  We avoided people who frowned.  We ate when we were hungry, drank when we were thirsty, and slept when we were tired.
As we grew older our minds became gradually disillusioned by negative external influences.  At some point we began to hesitate and question our instincts.  When a new obstacle or growing pain arose, we stumbled and fell down.  This happened several times.  Eventually we decided we didn’t want to fall again, but rather than solving the problem that caused us to fall, we avoided it all together.
As a result, we ate comfort food and drank alcohol to numb our wounds and fill our voids.  We worked late nights on purpose to avoid unresolved conflicts at home.  We started holding grudges, playing mind games, and subtly deceiving others and ourselves to get ahead.  And when it didn’t work out, we lived above our means, bought things we didn’t need, and ate and drank some more just to make ourselves feel better again.
Over the course of time, we made our lives more and more difficult, and we started losing touch with who we really are and what we really need.
So let’s get back to the basics, shall we?  Let’s make things simple again.  It’s easy.  Here are 60 ways to do just that:


Life is not complex.  We are complex.  Life is simple,and the simple thing is the right thing.– Oscar Wilde

  1. Don’t try to read other people’s minds.  Don’t make other people try to read yours.  Communicate.
  2. Be polite, but don’t try to be friends with everyone around you.  Instead, spend time nurturing your relationships with the people who matter most to you.
  3. Your health is your life, keep up with it.  Get an annual physical check-up.
  4. Live below your means.  Don’t buy stuff you don’t need.  Always sleep on big purchases.  Create a budget and savings plan and stick to both of them.
  5. Get enough sleep every night.  An exhausted mind is rarely productive.
  6.  Get up 30 minutes earlier so you don’t have to rush around like a mad man.  That 30 minutes will help you avoid speeding tickets, tardiness, and other unnecessary headaches.
  7. Get off your high horse, talk it out, shake hands or hug, and move on.
  8. Don’t waste your time on jealously.  The only person you’re competing against is yourself.
  9. Surround yourself with people who fill your gaps.  Let them do the stuff they’re better at so you can do the stuff you’re better at.
  10. Organize your living space and working space.  Read David Allen’s book Getting Things Done for some practical organizational guidance.
  11. Get rid of stuff you don’t use.
  12. Ask someone if you aren’t sure.
  13. Spend a little time now learning a time-saving trick or shortcut that you can use over and over again in the future.
  14. Don’t try to please everyone.  Just do what you know is right.
  15. Don’t drink alcohol or consume recreational drugs when you’re mad or sad.  Take a jog instead.
  16. Be sure to pay your bills on time.
  17. Fill up your gas tank on the way home, not in the morning when you’re in a hurry.
  18. Use technology to automate tasks.
  19. Handle important two-minute tasks immediately.
  20. Relocate closer to your place of employment.
  21. Don’t steal.
  22. Always be honest with yourself and others.
  23. Say “I love you” to your loved ones as often as possible.
  24. Single-task.  Do one thing at a time and give it all you got.
  25. Finish one project before you start another.
  26. Be yourself.
  27. When traveling, pack light.  Don’t bring it unless you absolutely must.
  28. Clean up after yourself.  Don’t put it off until later.
  29. Learn to cook, and cook.
  30. Make a weekly (healthy) menu, and shop for only the items you need.
  31. Consider buying and cooking food in bulk.  If you make a large portion of something on Sunday, you can eat leftovers several times during the week without spending more time cooking.
  32. Stay out of other people’s drama.  And don’t needlessly create your own.
  33. Buy things with cash.
  34. Maintain your car, home, and other personal belongings you rely on.
  35. Smile often, even to complete strangers.
  36. If you hate doing it, stop hating it.
  37. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother.
  38. Apologize when you should.
  39. Write things down.
  40. Be curious.  Don’t be scared to learn something new.
  41. Explore new ideas and opportunities often.
  42. Don’t be shy.  Network with people.  Meet new people.
  43. Don’t worry too much about what other people think about you.
  44. Spend time with nice people who are smart, driven, and likeminded.
  45. Don’t text and drive.  Don’t drink and drive.
  46. Drink water when you’re thirsty.
  47. Don’t eat when you’re bored.  Eat when you’re hungry.
  48. Exercise every day.  Simply take a long, relaxing walk or commit 30 minutes to an at-home exercise program like the P90X workout.
  49. Let go of things you can’t change.  Concentrate on things you can.
  50. Find hard work you actually enjoy doing.
Do you have something to add on the list? Share with us and comment below!